Child Stress Management Dubai | Identify & Take Action On The Stress Factors In Your Child’s Life Early To Avoid Later Handicaps
Child stress management Dubai: Child stress, stressors in school, environment, stress removal steps & managing by lifestyle initiatives
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Child stress management Dubai: To receive information to help your child send me a WhatsApp message on +971525608641
Child stress management Dubai: Importance of reducing stress in childhood
Child stress management Dubai: The emphasis on child health in the past was dominated by concerns about nutrition, infectious disease, and premature death.
In the middle of the 20th century, as effective vaccines, antibiotics, hygiene, and other public health measures confronted the infectious etiologies of childhood illness, a variety of developmental, behavioral, and family difficulties became known as the “new morbidities.
Most recently, increasingly complex mental health concerns; the adverse effects of television viewing; the influence of new technologies; epidemic increases in obesity; and implementation of science-based strategies to reduce toxic stress in early childhood as a means of preventing or reducing problems in learning, behavior, and health. In fact, policies are being created in the US to reduce toxic stress in childhood.
Prevention thus becomes very important to reduce stress and teach children coping skills to deal with stress and increase their resilience.
Child stress management Dubai: To receive information to help your child send me a WhatsApp message on +971525608641
Child stress management Dubai: Identifying causes of stress
Identifying the causes of stress in your child’s life is the first step in effective stress management. This can be done by sensitively talking to your child and maybe the teacher.
- Is your child struggling in any academic subject?
- Is there a problem with peers and friendships?
- Look for bullying especially peer rejection or cyberbullying.
- It is also important to know what your child is viewing on the internet
- How he or she is eating and sleeping
- Understand if yours or his expectations of him are realistic
- Family conflict
- Communication style as well disciplining styles may need to be addressed
After you’ve figured out what your child’s stressors are, you can take steps to reduce or avoid the stressors.
Child Stress Management Dubai
Child stress management Dubai: To receive information to help your child send me a WhatsApp message on +971525608641
Child stress management Dubai: Reduce or avoid stress
- Gentle parenting and accepting the child without being hypercritical.
- Some children need to learn how to make friends. Giving them experience through playdates also helps. Having friends and being accepted by peers is an important protective factor towards prevention of stress.
- If there is evidence of bullying it would help to discuss with the school counselor and class teacher. Teaching your child assertive skills to help her stand up for herself.
- If your child has some academic problems, get remedial help through private tutoring. You may take help from the school through extra help or accommodations. Your child may require professional evaluation.
- Healthy lifestyle habits reduce the effects of stress. Encourage your child to eat a well-balanced diet with 3 to 5 portions of vegetables and fruits, plenty of water and avoid junk foods.
- Your child should engage in games, free play and exercise regularly. Curtail screen time and motivate your child to go outside and play or swim.
- Children, especially teens need a lot of sleep that helps repair and relax the body and mind. Bedtime warm baths with massage may help them get enough sleep that will calm and energize your child.
- Practicing relaxation techniques, such as rhythmic breathing, meditation, or yoga, may also help relieve stress and anxiety. Mindfulness exercises and training has shown great benefits in reducing stress.
Finally, if these measures are not adequate to get professional help.
Child Stress Management Dubai
Child stress management Dubai: To receive information to help your child send me a WhatsApp message on +971525608641
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